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A Whole-Life Path: A Layperson’s Immersive Approach to the Noble Eightfold Path

Craving and dukkha

Being Time

On Time

Food and Insight

The Inherently Relational Nature of the Buddhist Path

The Influxes and Mindful Eating

Development Along the Path: Nirvana, Numinous Experience, and Emptiness

The Underlying Tendencies

The Challenge of Pain

Māna: Conceits of the Self

The Potential of Pleasant Feelings