In this program, we'll learn strategies for practicing vipassana so that the meditation itself doesn't reactivate trauma or activate dissociation, flashbacks, or dysregulation. We will particularly focus on trauma-sensitive practices pertaining to the first three establishments of mindfulness–mindfulness of the body, feelings, and mind–from the Satipaṭṭhāna Sutta (Discourse on the Four Establishments of Mindfulness). This session will be helpful both for trauma survivors and for anyone experiencing overwhelm, disorientation, or a loss of agency. We will explore strategies that individuals with trauma can draw on to practice in a way that supports stability, healing, and insight.
- Dec 8, 2024
- Dec 8, 2024
Cancellation Policy:
We understand that personal circumstances may require you to cancel your registration. In these cases, please contact us right away. If you cancel before the program starts, you are eligible for a full refund minus a $50 administrative fee ($100 for Online Immersives). Registration fees are nonrefundable after the program starts.
Online Schedule:
This program is hosted on Zoom and closed captions are available. You can check the time of the group sessions in your timezone here: https://www.worldtimebuddy.com. The schedule for this program (shown in US Eastern Time) is as follows:
Meeting Time: 11:00 AM – 1:00 PM ET
Meeting Date: Sunday, December 8, 2024
Please note that sessions will be recorded and made available to participants within 48 hours of each session. Recordings remain available for two weeks from the program end date.
