Spring 2004

There are two fundamentally different approaches to the attainment of happiness. One is so deeply

Trudy Goodman lives and teaches in Los Angeles, and is a member of the Boston-based

This article has been excerpted from a course Joseph taught at the study center on

Most practitioners of insight meditation are familiar with the four foundations of mindfulness, and know

Change is the focal point for Buddhist insight—a fact so well known that it has

The adults in the Zen commune I grew up in for a time may have

These verses are said to have been uttered by Udāyin (nick-named Kāla Udayin or “Dark